Lapho ngidla ama-Fries, ngabona ukuthi ngifuna i-Whataburger kakhulu.Njenganoma yimuphi unyaka omusha, isilayidi esihlanzekile, futhi yisikhathi soshintsho.Nganquma ukushintsha imikhuba yami yokudla futhi ngidle ukudla okusheshayo okuncane nokudla okuphekwe ekhaya okwengeziwe - ikakhulukazi, ukudla okunempilo.
Singena osukwini lukaNcibijane, sengivele ngidla i-Whataburger.Sengisithathile isinqumo, kodwa ngidinga icebo.Empeleni ukuhlela ukuthi ngizoyishintsha kanjani le mikhuba kwenza umehluko omkhulu.Okungenani, kuze kube manje.
Eminye yemikhuba emibi yokudla engilwa nayo, kanye neminye imikhuba eminingi emibi yokudla, ukuphuza ama-calories amaningi etiye elinoshukela, i-soda noma ijusi yesithelo, ngithembele ekutholeni ukudla okusheshayo, empeleni angiwazi umehluko. phakathi kokudla okunempilo nokungenampilo (ngenxa nje yelebula elithi Ukubhala “amafutha aphansi” akusho ukuthi kuhle kuwe), ungalawuli usayizi wengxenye futhi udle ukudla okunoshukela omningi noma amafutha amaningi.
Indlela yokuguqula noma iyiphi yale mikhuba idinga umkhuba, ngoba uma ujwayele ukudla, kulula ukuqhubeka nokugcina lokhu kudla.Uma unjengami, kungcono ukuxazulula umkhuba owodwa ngesikhathi.
Ngithatha izinyathelo zengane futhi ngiyenza inyanga nenyanga.Yilokhu engizokwenza ngoJanuwari.Ngizophinde ngihlole futhi nginqume ukuthi yini okufanele ibuyekezwe ngenyanga ezayo.
Amawebhusayithi amaningi okudla okunomsoco ngithole ancoma ukudla kwasekuseni, ukudla okulula okunempilo kwasekuseni, isidlo sasemini, ukudla okulula okunempilo kwantambama, isidlo sakusihlwa kanye nokudla okulula ongakukhetha ngaphambi kokulala.
Ngakho-ke, ngizodla isidlo sasekuseni ngempela.Kunzima kimina.Angivamile ukulamba ekuseni, futhi nakuba othile engitshela ukuthi lesi isidlo esibaluleke kakhulu sosuku, anginendaba.Ngaqaphela ukuthi ngenxa yokuthi angidli lutho ekuseni, ngivame ukuqhubeka nokuhalela ukudla okulula nokudla okulula ngemva kokudla isidlo sasemini…bese kuba nokudla okulula.
Uma ngiyodla ngaphandle, angiyidli yonke ingxenye, kodwa ngiyayithatha.Ngoba uma ungakaqapheli okwamanje, izindawo zokudlela eziyisishiyagalolunye kweziyishumi zinikeza izingxenye ezinkulu, futhi kulula ukudla ngaphezu kwalokho okufanele ngidle.
Enye yezinto ezinzima kakhulu kimina ukushintsha ubisi lwami lonke engiluthandayo ngobisi lwe-alimondi.Nakuba ngikwazi ukukuguqula kube ngu-2%, angikuthandi.Lunamanzi kakhulu kimi, futhi ubisi lwe-alimondi luwuhlobo oluhluke ngokuphelele lobisi.
Ngiyawosa noma ngibhake ukudla, hhayi ukudla okuthosiwe kakhulu.Ngiyathanda ukudla okuthosiwe, kodwa akunampilo futhi kuzophula isikhumba sami.Sala kahle itiye elimnandi, umnandi namanzi kangakanani?Angisayiphuzi kakhulu i-soda, ngakho-ke angizikhathazi ngalokho.
Uma unohlelo lokushintsha indlela odla ngayo, sicela uzethembe, futhi okubaluleke kakhulu, uma ungakwazi ukunamathela ohlelweni lwakho, ngicela ungazisoli.Yidle nje usuku nosuku.
Kugcine kuhlanzekile.Sicela ugweme ukusebenzisa ulimi olunenhlamba, olunenhlamba, olunenhlamba, olunobandlululo noma ulimi olugxile ocansini.Sicela uvale i-caps lock.Ungasabisi.Ngeke ikubekezelele izinsongo zokulimaza abanye.Thembeka.Ungaqambi amanga ngamabomu kunoma ubani nanoma yini.Iba mnene.Alukho ubandlululo, ukucwasa ngobulili, nanoma yikuphi ukucwasa okwehlisa abanye ukubaluleka.esebenzayo.Sebenzisa isixhumanisi "sombiko" kumazwana ngamunye ukuze usazise mayelana nokuthunyelwe okuhlukumezayo.Yabelana nathi.Singathanda ukuzwa ukulandisa kofakazi nomlando walesi sihloko.
Isikhathi sokuthumela: Aug-30-2021